Topic: workout structure

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  • 30-Minute Dumbbell Workout for Lifelong Functional Strength
    October 14, 2025
    85%

    30-Minute Dumbbell Workout for Lifelong Functional Strength

    Functional strength training focuses on exercises that improve daily task performance, using movements like bending and squatting to build muscle power, core stability, and mobility. A 30-minute full-body routine by trainer Kaleigh Cohen uses compound and unilateral exercises in a superset format...

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  • I Tried the Hourglass Workout: See My Body Transformation
    October 13, 2025
    80%

    I Tried the Hourglass Workout: See My Body Transformation

    Targeted exercises strengthen muscles but cannot spot-reduce fat, as fat loss requires a consistent calorie deficit and is influenced by genetics. The "Hourglass" workout is a comprehensive full-body routine that effectively engages major muscle groups with a dynamic, no-repeat format, though it ...

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Related Topics

exercise modifications (2) home workouts (2) functional fitness (1) strength training (1) influencer impact (1) compound exercises (1) spot training (1) bodyweight training (1)