Topic: strength training
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Olympic Limits: Should We Push Our Bodies Too?
Watching elite athletes can inspire us, but for most people, the goal is long-term health, which requires understanding the difference between productive discomfort and harmful pain. A key principle is to heed the body's clear stop signals during acute injury, while embracing the temporary sorene...
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30-Minute Dumbbell Workout for Lifelong Functional Strength
Functional strength training focuses on exercises that improve daily task performance, using movements like bending and squatting to build muscle power, core stability, and mobility. A 30-minute full-body routine by trainer Kaleigh Cohen uses compound and unilateral exercises in a superset format...
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Peloton's Pricey New Hardware Still Isn't a Hit
Peloton's new, more expensive hardware lineup failed to drive expected upgrades from its highly satisfied existing members, leading to disappointing sales and a stock decline. The company is undergoing a strategic pivot, redefining itself as a wellness company through new partnerships, expanded c...
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