Topic: garmin watch

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  • Run Faster: A Geek's Guide to Speed
    November 26, 2025

    Run Faster: A Geek's Guide to Speed

    Technology and data-driven approaches can significantly enhance running performance by optimizing training, nutrition, and recovery, transforming it from a hobby into a competitive pursuit. Nicholas Thompson exemplifies this by using a Garmin watch, a custom GPT for personalized plans, and experi...

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  • Unlock Garmin's Best Training Features: A Complete Guide
    September 10, 2025

    Unlock Garmin's Best Training Features: A Complete Guide

    Garmin watches provide advanced metrics like Training Status to help users optimize their fitness routines and prevent burnout. Training Status offers insights such as Peaking, Productive, or Strained, indicating readiness, progress, or the need for recovery adjustments. Key metrics like VO2 Max ...

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Related Topics

fitness tracking (26) podcast subscription (9) data interpretation (8) fitness technology (7) motion smoothing (5) custom gpt (2) author interview (2) recovery status (1)