Topic: dietary guidelines
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Ditch Ultraprocessed Foods for Healthier Aging
Reducing ultraprocessed food intake to under 15% of calories, without calorie counting, significantly improves metabolic health and appetite regulation in older adults. A controlled study provided participants with two distinct, nutrient-adequate diets—one with lean red meat and one vegetarian—bo...
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AI Slop: The Case for Imperfection and CRISPR's Future
The initial widespread disdain for AI-generated content is giving way to a more nuanced view, as some videos show unexpected creativity, suggesting the medium may evolve rather than destroy online integrity. In biotechnology, a new CRISPR startup is betting on a flexible regulatory "umbrella appr...
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Study: Cutting Ultraprocessed Foods Doubles Weight Loss Success
Cutting ultraprocessed foods from your diet can significantly enhance weight loss, even when calories and macronutrients are matched, as shown by a clinical trial where participants lost twice as much weight on a minimally processed diet. The study, published in *Nature Medicine*, provides strong...
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